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❤️
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82.1 kg
Lost so far: 10.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 58.39g | Prot: 100.61g | Carbs: 108.47g.
Breakfast: Mis Üçgen Peynir, Yörsan Beyaz Peynir, Siyah Zeytin, Tavuk Sosisi, Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates, Herbalife Aloe Konsantre İçecek. Lunch: Büyük Hamburger. Dinner: Pişmiş veya Izgara Balık, Yaprak Sarma, Kepekli Ekmek, Mevsim Salata. more...
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Losing 2.1 kg a Week
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