Weigh In record (no journal entry) for 27 June 2020
|
56 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 31.31g | Prot: 51.55g | Carbs: 180.80g.
Breakfast: Talas, Pisang, Monde Monde Snack Gold. Lunch: Pepaya, Martabak Telur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar). Dinner: Edo Ikan Olahan Chikuwa, Tempe, Ikan Pari. Snacks/Other: Rempeyek, Kerupuk Asin, Keripik Tempe, Kerupuk Asin. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misoojiy's Weight History
|