luckyalfandi's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

68.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1163 kcal

Fat: 36.70g | Prot: 55.99g | Carbs: 157.88g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Wader. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Bubur Kacang Hijau, Jambu Air, Pepaya. more...

1763 kcal

Exercise: Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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luckyalfandi's Journal, 27 Jun 20

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luckyalfandi's Weight History