Weigh In record (no journal entry) for 27 June 2020
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 67.80g | Prot: 81.79g | Carbs: 164.02g.
Breakfast: Tahu Isi, Tempe Goreng, Kin Bulgarian Style Yogurt Blueberry, Pisang. Lunch: Alfamart Kerupuk Kulit Kerbau, Jeruk, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Kembung. Dinner: Alfamart Kerupuk Kulit Kerbau, Starbucks Green Tea Latte (Tall), Dimsum. Snacks/Other: Carnation Krimer Kental Manis, Kopi, Meranti Bolu Gulung. more...
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2233 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alyanimaulida's Weight History
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