Weigh In record (no journal entry) for 27 June 2020
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 18.14g | Prot: 10.66g | Carbs: 53.55g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 炸薯餅（冷凍）, 早安美芝城 花生厚片. more...
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Gaining 3.9 kg a Week
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