Weigh In record (no journal entry) for 26 June 2020
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 30.50g | Prot: 81.89g | Carbs: 25.91g.
Breakfast: Ovo Cozido, Água com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Couve Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado. Snacks/Other: Santa Helena Paçoca Diet. more...
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Losing 2.1 kg a Week
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