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alhamdullilah yaallah🤲
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 11.43g | Prot: 38.40g | Carbs: 75.27g.
Breakfast: Kurma, Herbalife F1 Shake Mix. Lunch: Cabai Merah atau Rawit, Saus Tiram, Bawang Putih, Royco Royco Ayam, Quaker Quick Cooking Oatmeal, Telur Rebus, Putih Telur Matang, Selada Kol. Dinner: Herbalife F1 Shake Mix. more...
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Losing 1.1 kg a Week
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nada1212's Weight History
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