미니동글이's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

63.5 kg Lost so far: 0.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1782 kcal

Fat: 29.60g | Prot: 44.84g | Carbs: 329.93g. Breakfast: GS25 참치마요골드. Lunch: 충무김밥. Dinner: 시래기된장국, 피코크 포장마차식 닭발구이, 야채샐러드, 밥. Snacks/Other: 수박, 아이스 아메리카노, 동아제약 박카스. more...

1765 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 18 hours and 14 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 2.8 kg a Week

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