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@MorizeOliveira
Journal
26 Jun 20
@MorizeOliveira's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
113 kg
Lost so far:
0 kg
.
Still to go:
43 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 June 2020:
724 kcal
Fat: 25.83g | Prot: 48.50g | Carbs: 80.25g.
Breakfast:
Açúcar, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral).
Lunch:
LAR Filezinho de Frango Empanado, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Feijão Carioca Cozido.
more...
3465 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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@MorizeOliveira's Weight History
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