Weigh In record (no journal entry) for 26 June 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 40.92g | Prot: 80.33g | Carbs: 134.02g.
Breakfast: Kerupuk Makanan Ringan, Jantung Pisang, Pepes Tahu, Ikan Panggang, Nasi Putih. Lunch: Ultra Milk Ultra Milk Low Fat , Kellogg's Coco Loops . Dinner: Bertolli Olive Oil, Keju Cheddar, Putih Telur, Telur, Cumi-cumi, Quaker Instant Oatmeal. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Garuda Kacang Telur. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Viniarahma's Weight History
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