Weigh In record (no journal entry) for 25 October 2010
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113.7 kg
Lost so far: 3.8 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1436 kcal
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Fat: 39.77g | Prot: 50.75g | Carbs: 229.68g.
Breakfast: Bananas, Butter, Bagel Thins - Plain. Lunch: Vegetable Garden Soup, Hard Salted Pretzels. Dinner: olive oil, Spanish Rice, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Naan, Original, Just for 1 Broccoli Cheese. Snacks/Other: milk, Warm Delights - Minis Molten Caramel Cake. more...
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Losing 0.6 kg a Week
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ccalabro's Weight History
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