Weigh In record (no journal entry) for 26 June 2020
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.67g | Prot: 52.11g | Carbs: 150.67g.
Breakfast: Nektarin, Nestle Nesfit, Tam Yağlı Süt. Dinner: Karışık Yeşil Salata, Salça, Zeytinyağı, Saban Kırmızı Mercimek. more...
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Losing 2.5 kg a Week
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gizemetem's Weight History
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