Weigh In record (no journal entry) for 26 June 2020
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75 kg
Lost so far: 32.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 71.65g | Prot: 79.90g | Carbs: 97.88g.
Breakfast: Черешня, Творог 9%, Семенишна Сметана 30%. Lunch: King Protein Isolate Protein, Лук, Дымов Сырокопчёный Бекон, Картофель Молодой. more...
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Losing 1.4 kg a Week
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cico.buff54's Weight History
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