Weigh In record (no journal entry) for 26 June 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 45.41g | Prot: 59.57g | Carbs: 69.21g.
Breakfast: SPAR Full Cream Fresh Milk, Fried Egg without Fat, White Bread . Lunch: White Bread , Tea with Milk. Dinner: SPAR Full Cream Fresh Milk, Fried Battered Fish, White Bread . more...
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Gaining 2.1 kg a Week
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christinecoo's Weight History
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