Weigh In record (no journal entry) for 26 June 2020
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 71.19g | Prot: 92.04g | Carbs: 147.98g.
Breakfast: Fitbar Chocolate, Belvita Belvita Breakfast. Lunch: Ayam Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Belvita Belvita Breakfast, Munchy's Oat Krunch, Pepaya. more...
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Losing 1.2 kg a Week
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