Weigh In record (no journal entry) for 26 June 2020
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44 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.04g | Prot: 101.34g | Carbs: 129.88g.
Breakfast: 日清シスコ ごろっとグラノーラ 糖質60%オフ, Quaker Simply Granola, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream). Lunch: S&B 五穀ごはん, カゴメ 完熟ホールトマト, MIX Beans DRY PACK ミックスビーンズドライパック, 豆角（冷凍）, 紅蘿蔔（冷凍）, 紅洋蔥, 茶葉蛋, 番茄. Dinner: 水煮蛋, 秋葵（冷凍）, ミツカン 金のつぶ とろっ豆, 烤地瓜, 藍莓, 蘋果. Snacks/Other: 茶葉蛋, MYPROTEIN collagen protein(vanilla), スジャータ 有機豆乳. more...
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1232 kcal
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Exercise:
Grocery Shopping - 1 hour and 3 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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