Weigh In record (no journal entry) for 26 June 2020
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67.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 32.00g | Prot: 55.12g | Carbs: 139.58g.
Lunch: Terong Goreng, Tahu Goreng, Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Nasi Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Bakso Daging Sapi, Siomay, Wall's Paddle Pop Rainbow Power. more...
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Losing 1.2 kg a Week
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liena ox's Weight History
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