Weigh In record (no journal entry) for 26 June 2020
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 53.96g | Prot: 111.19g | Carbs: 110.71g.
Breakfast: Watermelon, Myprotein Impact Whey Isolate. Lunch: Boiled Potato (without Peel), Carrots , Green String Beans, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) . Dinner: Indomie Rasa Ayam Spesial, Tempeh (Cooked) , Cooked Chinese Cabbage, Carrots , Chicken Gizzard (Simmered, Cooked) . Snacks/Other: Vegetable Spring Roll, Peanuts. more...
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1569 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Haydin Faizin's Weight History
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