Weigh In record (no journal entry) for 26 June 2020
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.22g | Prot: 43.91g | Carbs: 151.21g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Bango Kecap Manis, Pare, Perkedel Jagung, Terung Dimasak, Tahu Kukus, Putih Telur Matang. Lunch: Pisang, Singkong Goreng. Dinner: Indomaret Kacang Bumbu, Mentimun (dengan Kulit), Tahu Goreng, Kecambah, Carrefour Genjer, Kangkung. more...
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2447 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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hendy_pratama6's Weight History
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