Weigh In record (no journal entry) for 25 June 2020
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 94.91g | Prot: 58.49g | Carbs: 221.18g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Coffee with Milk and Sugar, Rhubarb Crisp. Lunch: Crown Royal Canadian Whiskey (1 oz), Cinzano Cinzano Vermouth Rosso. Dinner: Sweet Potato Fries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Lobster Caesar Salad. Snacks/Other: Healthy Life Light English Muffins, Tea with Milk, Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, Rhubarb Crisp. more...
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2446 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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