Weigh In record (no journal entry) for 25 June 2020
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82.8 kg
Lost so far: 25 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 85.60g | Prot: 59.48g | Carbs: 100.35g.
Breakfast: Melitta Café sem Açúcar , Lacta Bis (7g), Vigor Requeijão Cremoso Tradicional, Pão Integral. Lunch: Ovo Estrelado, Tirolez Queijo tipo Gorgonzola, Couve Manteiga Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada Caesar, Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado, Azeitonas Verdes, Queijo Gorgonzola. Snacks/Other: Centrum Polivitamínico, Nescau Achocolatado, Molico Leite Desnatado, Danix Bolacha Recheada. more...
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2389 kcal
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Exercise:
Treadmill - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Rodolffo!'s Weight History
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