Weigh In record (no journal entry) for 25 June 2020
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 45.23g | Prot: 71.27g | Carbs: 86.28g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Light Cheddar Slice, Natural Selections Smoked Black Forest Ham, Weight Watchers Multigrain Bread, Natural Selections Hickory Smoked Turkey. Dinner: Gay Lea Fat Free Sour Cream, Great Value Mild Salsa, Cucumber (with Peel) , Red Onions, Mann's Sugar Snap Peas, Cracker Barrel Mozzarella Part Skim Cheese, Andy Boy Romaine Hearts, Grape Tomatoes, Avocados , Great Value Cheese Smoked Sausages, M&M Meat Shops Broccoli and Cheese Stuffed Baked Potato, M&M Meat Shops Boneless Chicken Breast, Gallo Extra Virgin Olive Oil. more...
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2663 kcal
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Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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