Weigh In record (no journal entry) for 25 June 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 71.91g | Prot: 93.47g | Carbs: 143.09g.
Breakfast: Salsa de Tomate, Mostaza, AlaCena Tarí, Laive Leche Evaporada Light, Café Instantáneo, Queso Natural, Salchicha o Hot Dog, Grano de Oro Avena, Uvas Pasas (sin Semillas), Huevo, Almendras, Mermelada. Lunch: Hamburguesa Casera, Kraft Tallarines Rojos. Dinner: Laive Leche Evaporada, Café Instantáneo. Snacks/Other: Manzana. more...
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steady weight
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AnyS1210's Weight History
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