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A good holiday, plenty of Austenian interest, and culinary indulgence galore! I'm glad to say that my intake scraped in under my output MOST days, and even tonight I dragged myself out for a walk in the rain to try to correct the balance after a day of mainly sitting in the car on the way home! Weigh in tomorrow, I know it won't be good while things are still in my system, but fingers crossed it won't be too excessive, and I did have some leeway before I went away :-)
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1968 kcal
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Fat: 76.99g | Prot: 68.34g | Carbs: 267.83g.
Breakfast: Sultanas, Dried Cranberries, Frozen Summer Fruits, 0% Fat Vanilla Yogurt, Oat Granola, Granary Wholemeal Bread, Egg, Toasted Crumpet, UHT Skimmed Milk, Butter. Lunch: Bananas. Dinner: Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Gingerbread Cake. more...
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2121 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sitting - 11 hours and 15 minutes, Driving - 30 minutes, Shopping - 30 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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