Weigh In record (no journal entry) for 25 June 2020
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 46.60g | Prot: 64.51g | Carbs: 251.69g.
Breakfast: Toasted Bread, Tomato Soup (Undiluted, Canned). Lunch: Finna Food Sambal Terasi Uleg, White Rice, Tomato Soup (Undiluted, Canned). Dinner: Steamed Fish, Finna Food Sambal Terasi Uleg, White Rice, Tempeh (Cooked) . Snacks/Other: Almonds , Brown Sugar Liquid, Coconut Meat, Good Day Kopi, Dried Currants. more...
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Gaining 0.6 kg a Week
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