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Eugenia53
Journal
24 Aug 13
Eugenia53's Journal, 24 Aug 13
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Weigh In record (no journal entry) for 24 August 2013
82.0 kg
Lost so far:
2.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2013:
1844 kcal
Fat: 72.56g | Prot: 50.56g | Carbs: 181.57g.
Breakfast:
Coffee, Muffin.
Lunch:
President's Choice President's Choice Creamy Blue Cheese Dressing, Casey's Cobb Salad.
Dinner:
President's Choice Balsamic Vinaigrette, Cobb Salad with Dressing.
Snacks/Other:
Twizzler Pull-N-Peel, Red Table Wine, Mr. Christie's Triscuit Made with Brown Rice (Sea Salt and Black Pepper), Mr. Freeze Jumbo.
more...
3246 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Eugenia53's Weight History
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