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onieljelita
Journal
25 Jun 20
onieljelita's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
61 kg
Lost so far:
17.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
805 kcal
Fat: 36.82g | Prot: 43.41g | Carbs: 78.06g.
Lunch:
Sambal Goreng, Telur Dadar, Nasi Putih.
Dinner:
Nasi Putih, Telur Dadar.
Snacks/Other:
Prosana Proffle Mentega, Prosana Proffle Mentega, Nasional Susu Murni.
more...
1983 kcal
Exercise:
Hanging Laundry - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes.
more...
Losing 1.0 kg a Week
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onieljelita's Weight History
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