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mega mawardanih
Journal
25 Jun 20
mega mawardanih's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
64.8 kg
Lost so far:
4.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
350 kcal
Fat: 10.15g | Prot: 38.13g | Carbs: 24.84g.
Lunch:
Greenco Jamur Enoki, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, Kopi Latte.
more...
102 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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mega mawardanih's Weight History
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