Weigh In record (no journal entry) for 24 October 2010
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74.0 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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1394 kcal
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Fat: 103.09g | Prot: 78.94g | Carbs: 44.31g.
Breakfast: almond flour, butter, egg, flax meal. Lunch: hidden valley. Dinner: cheddar, sour cream, cream, lipton mushroom onion, beef broth, butter, cube steak. Snacks/Other: romaine, beans, cauliflower, mushrooms, pumpkin. more...
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Losing 0.4 kg a Week
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