Weigh In record (no journal entry) for 25 June 2020
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 21.96g | Prot: 50.01g | Carbs: 96.70g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Putih Telur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Instant Oatmeal Grain. Dinner: Sambal Goreng, Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hati Ayam, Nasi Putih, Tempe Rebus, Kerupuk Makanan Ringan. Snacks/Other: Jeruk, Gula Pasir. more...
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Losing 1.4 kg a Week
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Hasnarany's Weight History
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