Weigh In record (no journal entry) for 25 June 2020
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.80g | Prot: 72.87g | Carbs: 129.30g.
Breakfast: ICA Havrekuddar, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell. Lunch: Zeta Crema Di Balsamico, Gurka, Sallad, Lidl Spetspaprika, Omelett eller Äggröra med Korv, Naturdiet Chocolate Shake. Dinner: Ananas, ICA Selection Avokado, Pärsons Rökt Skinka, Arla Superminikeso. Snacks/Other: Barbells Protein Bar Toffee Core, Kaffe, Smiling Fruktbar, Chiquita Galiamelon, Chiquita Galiamelon. more...
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Losing 1.8 kg a Week
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