valentinasiska's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

63 kg Lost so far: 5.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

781 kcal

Fat: 40.85g | Prot: 51.07g | Carbs: 54.00g. Breakfast: Telur Rebus. Lunch: Jeruk, Tempe Goreng, Soto Ayam. Dinner: ABC Saus Sambal , Telur Rebus. more...

1799 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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valentinasiska's Journal, 25 Jun 20

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valentinasiska's Weight History