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joemanuelefit
Journal
25 Jun 20
joemanuelefit's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
58.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
2146 kcal
Fat: 103.33g | Prot: 98.21g | Carbs: 209.84g.
Breakfast:
Ovo Mexido, Banana Nanica, Nestlé Nesfit Cacau & Cereais , Café com Açúcar.
Lunch:
Caldo de Mocotó, Omelete.
Dinner:
Purê de Batatas (Leite Integral e com Margarina), Salada de Folhas, Frango Desfiado.
Snacks/Other:
Lacta Chocolate Amaro 40% Cacau, Power One Pasta Integral de Amendoim - Crocante.
more...
1846 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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joemanuelefit's Weight History
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