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20 min Abs + leg Emi Wong. awali niat dengan kuat tuk kedepannya..
besok coba nambah beberapa menit lagi. pelan-pelan..
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684 kcal
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Fat: 21.36g | Prot: 18.32g | Carbs: 109.15g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sasa Tepung Bakwan, Cabai Merah atau Rawit, Nasi Putih, Jamur Putih (Ditumis), Sawi Dimasak (dari Segar). Snacks/Other: Mayora Better Sandwich Biscuit, Mayora Better Sandwich Biscuit. more...
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1376 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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