maymy10's Journal, 25 Jun 20


View Diet Calendar, 25 June 2020:
888 kcal Fat: 26.51g | Prot: 54.25g | Carbs: 111.90g.   Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Filma Margarin,  Madu, Gery Chocolatos Chocolate Drink,  Pisang. Lunch:  Telur Rebus,  Sup Sayur (Rendah Sodium, dengan Air),  Tempe Orek,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner:  Sosis Daging Sapi,  Telur Rebus, Super Bihun Super Bihun Kuah. more...
1568 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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maymy10's Weight History


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