Weigh In record (no journal entry) for 25 June 2020
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78.4 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 12.10g | Prot: 166.92g | Carbs: 154.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. Lunch: トップバリュ オーガニックほしいも 平切り. Dinner: セブンイレブン 和風出汁の冷製パスタ 炙りたらこと大葉. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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