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Cintia Damasceno
Journal
24 Jun 20
Cintia Damasceno's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
76.1 kg
Lost so far:
2.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1107 kcal
Fat: 76.95g | Prot: 55.51g | Carbs: 61.16g.
Lunch:
Luncheon Meat, Baby Spinach, President's Choice Cooked Peeled Pacific White Shrimp, Cherry Tomatoes.
Dinner:
Bella Casara Burrata Cheese, Luncheon Meat.
Snacks/Other:
Compliments Stevia Sweetener , Kraft Smooth Peanut Butter, Centrum Multivitamin For Women, No Name Dark Chocolate.
more...
2173 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Cintia Damasceno's Weight History
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