Rahmadalvian's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

99 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

721 kcal

Fat: 26.15g | Prot: 20.84g | Carbs: 106.98g. Breakfast: Air. Lunch: Permen Coklat Manis, Telur Goreng, Tempe Goreng, Nasi Putih, Salak. Dinner: Pisang. Snacks/Other: Lemper. more...

685 kcal

Exercise: Sleeping - 6 hours and 55 minutes, Samsung Health - 17 hours and 5 minutes. more...

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Rahmadalvian's Journal, 17 Apr 20

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Rahmadalvian's Weight History