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sahar.melok.194
Journal
24 Jun 20
sahar.melok.194's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
57 kg
Lost so far:
6.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
698 kcal
Fat: 27.97g | Prot: 29.00g | Carbs: 91.09g.
Breakfast:
Свежее Завтра Молоко 2,5%, Lindt Горький Шоколад 85%, Омлет или Яичница, Яблоко Зеленое.
Lunch:
Яблоко Зеленое, Домшим Фунчоза .
Dinner:
Epica Йогурт Натуральный Много Белка.
Snacks/Other:
Выборжец Огурцы Корнишоны Премиум.
more...
2825 kcal
Exercise:
Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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sahar.melok.194's Weight History
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