Weigh In record (no journal entry) for 24 June 2020
|
63.1 kg
Lost so far: 16 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 16.05g | Prot: 60.20g | Carbs: 48.41g.
Breakfast: Голубика, Простоквашино Творог Мягкий 0,1%. Lunch: Помидоры, Запеченный или Жареный Лосось. Snacks/Other: Шелковица, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|