Weigh In record (no journal entry) for 24 June 2020
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 56.62g | Prot: 161.52g | Carbs: 91.03g.
Breakfast: Papo Seco, Delta Café, Gresso Leite Meio Gordo, Nutella Nutella, Manteiga de Amendoim. Lunch: Maçã, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nectarinas, Sopa de Legumes, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Salutem Galetes de Milho, Activia Zero Frutos Silvestres, Pingo Doce Queijo Edam Light. more...
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1640 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Samsung Health - 15 hours and 30 minutes. more...
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steady weight
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