kalo tipe badan endomorph, target nutrisi ini diisi berapa yah?? belum paham soalnya.. mohon info teman"..
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1302 kcal
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Fat: 33.62g | Prot: 174.67g | Carbs: 90.96g.
Breakfast: Gado Gado, Greenfields Skimmed Milk (200ml), Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Lunch: Lemon, Tomat Merah, Oncom, Ikan Layang, Tahu, Kem Chicks Sayur Toge. Dinner: Ampela, Bubur Ayam, Oncom, Ikan Layang, Tahu, Kem Chicks Sayur Toge. Snacks/Other: Buah Pir, Naraya Oat Choco. more...
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3062 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sitting - 4 hours, Cooking - 2 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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istiqomahlangsing's Weight History
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