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slimshady777
Journal
24 Jun 20
slimshady777's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
74.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1793 kcal
Fat: 50.65g | Prot: 97.95g | Carbs: 198.89g.
Lunch:
Lima Tahin Nature, Karotten, Basmati-Reis (Gekocht), Hähnchengeschnetzeltes.
Dinner:
Augustiner Helles, Harter Parmesan, Pesto, Spaghetti Trocken.
more...
1987 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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slimshady777's Weight History
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