Weigh In record (no journal entry) for 24 June 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 27.91g | Prot: 45.83g | Carbs: 176.61g.
Breakfast: Kurma. Lunch: Kerupuk Udang, Tempura Udang, Karedok. Dinner: Sup Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Otak-Otak, Kurma. more...
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Losing 2.1 kg a Week
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yasimini22's Weight History
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