Weigh In record (no journal entry) for 24 June 2020
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 81.92g | Prot: 117.21g | Carbs: 194.89g.
Breakfast: Foodin Chia-Siemen, Alpro Plant Protein, Mangot, Alpro Greek Style Unsweetened, Kotimaista Kaurahiutale, Oatly Havregurt Turkisk. Lunch: Saksanpähkinät, Deliciou Plant Based Chicken, Vaasan Ruispalat Ohut Herkku, Flora 100% Kasvipohjainen Kulta. Dinner: Ingman Mansikkajäätelö, Taco Bell Crunchwrap Supreme Nyhtökaura, Vesimeloni. Snacks/Other: Alpro Plant Protein, Weetabix Minis Choco. more...
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2545 kcal
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Exercise:
Sisäpyöräily - 1 hour, Standing - 3 hours, Sitting - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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