yawara91's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

76.2 kg Lost so far: 1.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

581 kcal

Fat: 11.18g | Prot: 46.63g | Carbs: 75.88g. Breakfast: Chocolate Cake (with Chocolate Frosting), Pineapple Juice, Whole Wheat Bread, Turkey. Lunch: Asparagus, Mushrooms, Baked or Broiled Fish. Dinner: Turkey Light Meat, White Bread. Snacks/Other: Coca-Cola Diet Coke. more...

1960 kcal

Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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yawara91's Journal, 23 Aug 13

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