jeff_197807's Journal, 16 Oct 08

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Weigh In record (no journal entry) for 16 October 2008

127.5 kg Lost so far: 0 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2008:

1973 kcal

Fat: 83.11g | Prot: 112.86g | Carbs: 204.05g. Breakfast: orange juice, banana. Lunch: tomato, american cheese, potato chips, turkey sandwhich. Dinner: cheese sticks, chicken strips. more...

3384 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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jeff_197807's Journal, 16 Oct 08

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