rahman09's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

63.6 kg Lost so far: 11.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

835 kcal

Fat: 23.72g | Prot: 33.26g | Carbs: 119.54g. Breakfast: Telur Rebus, Saus Tomat, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tomat, Nasi Putih, Wortel Dimasak, Tahu Kukus. Dinner: Saus Tomat, Wortel Dimasak, Tahu Kukus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Emina Cheese Stick. more...

1566 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 79.8 kg a Week

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rahman09's Journal, 24 Jun 20

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rahman09's Weight History