Weigh In record (no journal entry) for 24 June 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
|
1063 kcal
|
Fat: 50.72g | Prot: 52.59g | Carbs: 102.47g.
Breakfast: Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Tempura Udang, Buavita Guava Juice, Mentimun (dengan Kulit), Kopiko Permen, Sambal Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqi am's Weight History
|