Weigh In record (no journal entry) for 24 June 2020
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 54.16g | Prot: 79.25g | Carbs: 69.33g.
Breakfast: Yogurt Polos. Lunch: Kacang Tanah, Tempe Rebus, Tahu Kukus, Kubis, Kem Chicks Sayur Toge, Kentang Rebus, Telur Rebus Lunak. Dinner: Kubis, Kem Chicks Sayur Toge, Tahu Kukus, Tempe Goreng. Snacks/Other: Roti Putih, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.8 kg a Week
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alizhafarina's Weight History
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